1st TIP

Water ...

1) Drink 3 liters per day (12 glasses) ... this will dissolve the fat cells and help to increase the metabolism to burn the fat faster .

2) Drink 3 to 4 glasses of water in the morning before breakfast (about 45 min) , (u can eat a diet gum before drinking if its difficult) ... this will detox the body from any toxins or fat deposits and its very useful also in treating alot of diseases .

3) Drink a large glass of water with some drops of lemon juice before every meal (about 10 min) ... this will take a part of the stomach filled and help it to digest the food better .

diet is great when it is without diet !!!

diet without diet is a very strange topic but its a highly effective way to lose weight ,i used it alot for treating my odese patients in my clinic.
it realy made great results , in this blog i will try hardly to share you this way .....

Doctor, Gasser Sayed Elbarbari