1st TIP

Water ...

1) Drink 3 liters per day (12 glasses) ... this will dissolve the fat cells and help to increase the metabolism to burn the fat faster .

2) Drink 3 to 4 glasses of water in the morning before breakfast (about 45 min) , (u can eat a diet gum before drinking if its difficult) ... this will detox the body from any toxins or fat deposits and its very useful also in treating alot of diseases .

3) Drink a large glass of water with some drops of lemon juice before every meal (about 10 min) ... this will take a part of the stomach filled and help it to digest the food better .